Monday, March 30, 2009
Wednesday, March 25, 2009
Successfully shifting away from red meat can be as easy as increasing fruits and vegetables in the diet, said Elisabetta Politi of the Duke Diet and Fitness Center in Durham, N.C.
"I'm not saying everybody should turn into vegetarians," Politi said. "Meat should be a supporting actor on the plate, not the main character."
Monday, March 23, 2009
I just got back from rollerblading. In my neighborhood. As in, I sat on my front doorstep, laced up my blades and cruised!